A hot topic ….. are they bad, are they good. I have come full circle on this one. I cut out ALL carbs, to overdoing the carbs, to finding a healthy balance. I spent hours on this topic, wading through the articles and research papers about carbohydrates trying to understand them better. What did I find? Every person’s body is different and will require different carbohydrate intake. It turns out that high or low carb intake is less important than the type of carbohydrate you eat.
To those who read my first Wholesome Food blog post thank you! I appreciate the encouragement and messages… thank you so much!
A comment made several times was, it’s actually so simple!
Yes. That’s what I was hoping for. I have many discussions with people about health, diets, concepts like clean eating, superfoods, protein, carbs, fats, minerals, intuitive eating and the default response is a blank thousand mile stare accompanied by the occasional nod.
The truth about Fats, that could change your life
Fat seems to be the Buzz word these days, is it Good or Bad? What fats to eat, what fats to stay away from. Knowledge is power. Understanding Saturated, Unsaturated and Trans fats allows you to make better food choices and stay healthy. The truth is there are good fats and there are bad fats. We need good fats as they are necessary for good health and wellbeing. Let’s look at the truth about fats.
People mistakenly see “Gluten Free” as a fad, a new weigh loss diet or an artificial additive one should try and avoid. The truth is that it is none of the above. In this brief article we are going to debunk some myths and set the record straight.