You can’t buy happiness, but you can create smoothies and that’s kind of the same thing!
At Wholesome Food, we believe that your body has been created perfectly. We believe that you just need to look after your body well, and to do that, you need to make sure you put the right nutrients in. The best way to do that is to make delicious meals that you will enjoy, and your body will thank you for. This is why we have put together some amazing recipes just for you!
Smoothies are an amazingly easy way to get the right nutrients into your precious bod. Try this recipe, it will change the way you do smoothies!
There is no point in resisting, keeping your body healthy has never tasted so good.
To make the perfect, tasty, rich in nutrients smoothie, all you need to do is choose one item from each group below, chuck it in your blender and enjoy!
You can find a lot of these ingredients on our online store!
|The Protein||The Fat||The Fibre||The Superfood||The Liquid||The Flavour|
|30g Pea/Rice Protein||¼ Avocado||2 Tbsp. Rolled Oats||Handful of Kale or Spinach||250ml Water||1 tsp Cinnamon|
|30g Whey Protein Powder||1 Tbsp. Flaxseed||70g Berries||1Tbsp Cacao||Coconut Water||½ tsp Nutmeg|
|2 Tbsp LAS||1 Tbsp. Nut Butter||½ Banana||1 Tbsp. Acai Powder||Almond Milk||1 tsp Stevia Powder|
|4 Tbsp. Greek Yoghurt||2 Tbsp. Mixed Nuts and Seeds||½ Apple||1 Tbsp. Chia Seeds||Coconut Milk||½ Vanilla Powder|
|1 Raw Egg||1 Tbsp. Tahini||2 Dates Pitted||1 Tbsp. Goji Berries||½ Maple Syrup|
|½ Pear||1 Tbsp. Maca/ Maqui||½ Raw Honey|
Wholesome Food Tip: Print this smoothie table and stick it on your fridge so you never forget to make your morning or afternoon smoothie.