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The Salad


Create your own salad which is a complete meal, including all nutrients required to feel great!

(Choose one ingredient from each group)

The Base The Colour (as many as you like) The Protein The Fat The Carb The Dressing
100g Mixed Salad Leaves Carrots 150g Chicken ¼ Avocado 60g Quinoa 15 ml Extra virgin olive oil
100g Spinach Cucumber 150g Grilled Fish 1 Tbsp. Tahini 100g Sweet Potato 15ml Flax seeds oil /td>
100g Rocket Tomato 150g Lean Meat 1 Tbsp. Hummus 100g Cooked Beetroot 20ml Balsamic vinegar
100g Lettuce Celery 2 eggs 30g Nuts and seeds 100g Cooked Pumpkin Miso paste
100g Kale Red onion 100g Quinoa Wholesome Food Dukka 100g Brown Rice 15ml Sesame oil
Mushroom 100g Lentil Fresh ginger
Cabbage 120g Tempeh 1tsp Dijon mustard
Courgettes Lemon juice
Green beans Himalayan pink salt
Peppers Wholesome Food Dressing
Steamed Broccoli Wholesome Food Skinny Dressing
Steamed Cauliflower