Start the day feeling fantastic with the Wholesome Food Porridge!
Sometimes all you need in the morning is a comforting, Wholesome porridge that you can trust to fill all the nutrient needs your body may be craving. It is for this very reason that we chose to make things as simple as possible for you.
Our porridge is a treat, it is full of nutrients, and it is incredibly simple and easy to palette!
- Choose one ingredient from each food group in the table below.
- Soak your choice of Grain overnight in any milk of your choice or in some water.
- Bring your Grain to a boil in your chosen liquid in the morning and let the porridge simmer for 10 min.
- Add your favourite fruit and flavour from the list below.
- Sit back, relax and enjoy!!
|The Grain||The Fruit||The Liquid||The Flavour|
|30g Rolled Oats||Handful of Nuts||250ml Almond milk||1 tsp Cinnamon|
|60g Hulled buckwheat||½ Grated apple||250ml Water||3 Drops Stevia liquid|
|30g Quinoa||½ Sliced banana||1-2 tsp Maple syrup|
|½ Grated Pear||1-2 tsp maple syrup|
|2 Chopped dates||1-2 tsp Raw Honey|
Wholesome Food Tip: Remember that your grain will expand as it soaks, so make sure there’s enough milk or water to the amount of grain you have. One cup of liquid to the above measurement of Grain should be perfect for soaking and then for boiling.
We hope you enjoy this porridge, it is one of our favourites for breakfast! When you do try our recipes feel free to send us a picture of your stunning creation and let us know how you like them. We would love to hear from you!