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The Overnight Pudding

Overnight pudding

The overnight pudding might just be the healthiest and most delicious pudding on earth! It is also incredibly fun and easy to put together. Use this little treat if you have friends or family over for dinner, they won’t even realise that their pudding is this good for them!

You and your family will LOVE this little creation.
All you need to do is choose one ingredient from each group in the table we have put below.

The Base:

Soak your Base in 120ml water/milk of choice overnight.

The Topping:

Add your Topping, Superfood, and Flavour when you are ready to eat your tasty dessert treat and enjoy with friends and family.

The Base The Topping The Superfood The Flavour
30g Rolled Oats Handful Of Nuts 1 tsp Acai 1 tsp Cinnamon
60g Hulled Buckwheat ½ Grated Apple 1 Tbsp Raw Cacao 3 Drops Stevia Liquid
4 Tbsp Chia Seeds ½ Banana Sliced 2-3 Tbsp Goji Berries 1-2 tsp Maple Syrup
4 Tbsp Ground Flax Seed ½ Grated Pear 1tsp Maca Powder ½ tsp Vanilla Powder
30g Quinoa flakes ½ Grated Pear 1 tsp Maca Powder ½ tsp Vanilla Powder
70g Berries 2 Tbsp Protein Powder 1-2 tsp Raw Honey
1 Peach Sliced Grated Ginger
1 Fresh Fig

Once you’ve made this pudding, please do send us a photograph of your own unique creation! We would love to hear from you, and see how you’ve put it together in your own unique way.

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