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5 Guidelines To Intuitive Eating

5 guidelines to intuitive eating

With a lot of conflicting movements in the health dialogue over the past little while, we at Wholesome Food have settled in on the concept of intuitive eating.

Intuitive eating is a lifestyle take on health, more than a set of rules to follow, and foods to avoid. It is based on the foundational idea that you know best what your body needs most.

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