Quinoa is gluten-free, rich in fiber, minerals, antioxidants and all nine essential amino acids, quinoa is one of the healthiest and most nutritious foods.
It may improve your blood sugar and cholesterol levels and even aid weight loss.
There are thousands of trace nutrients, some of which are extremely healthy. These important molecules have been shown to have anti-inflammatory, anti-viral, anti-cancer and anti-depressant effects in animal studies
With 8 grams of quality protein per cup (185 grams), quinoa is an excellent plant-based protein source for vegetarians and vegans.