Sunflower seeds make my Top 10 List for foods rich in Vitamin E, copper, B Vitamins like thiamine, phosphorus, selenium, and more.
Sunflower seeds, like nearly all types of nuts and seeds, provide a healthy source of essential fatty acids.
Some benifits include
- Reduce Risk of Heart Disease
- May Help Fight Against Cancer
- Support Thyroid Function
- Combat Bone Loss and Muscle Cramps
- Balance Blood Sugar Levels
- Promote Skin Health
I love adding them to salad and smoothie bowls.