The health benefits of sesame seeds are due to its nutritional content, including vitamins, minerals, natural oils, and organic compounds which consist of calcium, iron, magnesium, phosphorous, manganese, copper, zinc, fiber, thiamin, vitamin B6, folate, protein, and tryptophan.
Sesame seeds rank highest in cholesterol-lowering phytosterols of nearly all nuts, seeds, legumes and grains. they are also known to Protect heart health, improve blood pressure and most nutrient absorption.
They help burn fat! Fats signal our brain to produce hormones that make us feel satisfied so we stay full for longer between meals. They aid in balancing hormones.