Posted on

Is Stress Making You Fat?

WholesomeFoodStress

The word Stress seems to be the buzz word these days. Did you know that stress can have an impact on your physical body?  In this blog, we will look at the different ways stress can affect your health. We’ll also explore ways to naturally sooth stress by eating foods that will help to calm your body.

First of all, we need to understand not all stress is bad.

Continue reading Is Stress Making You Fat?

Posted on

How To Eliminate Harmful Toxins

toxins

Did you know that the toxins found in food make you put on weight and they upset your hormonal balance? What exactly is a toxin and how can you help your body out by avoiding them? In this blog we will explore what toxins are, and how they can really affect your health. At the same time, we will take a look at a few easy steps you can take to remove toxins from your system.

Removing toxins from your diet can have a huge effect of your health, trust me, I know!

Continue reading How To Eliminate Harmful Toxins
Posted on

A clean gut = health mind and body

gut health

Our gut is responsible for turning food into fuel for our bodies. It absorbs nutrients that support our body’s functions — energy production, toxin and waste elimination, hormone balance and overall health and wellbeing.

If we have a sluggish, “unhealthy gut” our body will not be able to absorb the nutrients we need for optimal health. This can impact our weight, mood, mental wellbeing and a number of other ailments.

Keeping our gut healthy boosts energy and ensures a healthy immune system.

Let’s talk digestion:

Continue reading A clean gut = health mind and body

Posted on

The power of Nutrition

Nutrition

Eating your way to optimal health.

A little while ago I sent out a survey on Wholesome food. One of the questions was what you would most like to read in our blog posts. Not surprisingly, 90% answered eating for my health.

This topic is huge and there is so much information out there. I decided to start with my story and tell you how I have been eating myself back into optimal health and performance.

My story

Continue reading The power of Nutrition

Posted on

Micronutrients

micronutrients

Micronutrients

According to the Webster dictionary, a micronutrient is a chemical element or substance that is essential in minute amounts to the growth and health of a living organism.

Micronutrients (like vitamins, minerals and antioxidants) are different from macronutrients (like carbohydrates, protein and fat) because they are only necessary in very tiny amounts. Even with these tiny amounts, sometimes less than 1/1000thof a gram, micronutrients are vital to the proper functioning of all of our body’s systems.

Some functions of micronutrients:

Continue reading Micronutrients

Posted on

Fibre

Fibre

Dietary fibre includes the parts of plant foods your body can’t digest or absorb. Unlike other food components, such as fats, proteins or carbohydrates — which your body breaks down and absorbs — fibre is not digested by your body. Instead, it passes relatively intact through your stomach, small intestine, colon and out of your body. Taking with it toxins, waste, fat, excess hormones and cholesterol particles out of the gut.

Some functions of Fibre:

Continue reading Fibre

Posted on

Proteins

proteins

Proteins are a fundamental building block of many of the cells in our body. Muscles, hair, skin and connective tissue are mainly made up of proteins. Many important things like enzymes, hormones, neurotransmitters, and even DNA are partially made of protein. I think you are getting the gist, proteins are very, very important for us.

 

Some functions of proteins:

Continue reading Proteins

Posted on

Carbohydrates

Carbohydrates

A hot topic ….. are they bad, are they good. I have come full circle on this one. I cut out ALL carbs, to overdoing the carbs, to finding a healthy balance. I spent hours on this topic, wading through the articles and research papers about carbohydrates trying to understand them better. What did I find? Every person’s body is different and will require different carbohydrate intake. It turns out that high or low carb intake is less important than the type of carbohydrate you eat.

The Function of Carbohydrates

Continue reading Carbohydrates

Posted on

The Heart of Wholesome Food Blog

Wholesome food blog

Thank You!

To those who read my first Wholesome Food blog post thank you! I appreciate the encouragement and messages… thank you so much!
A comment made several times was, it’s actually so simple!

Yes. That’s what I was hoping for. I have many discussions with people about health, diets, concepts like clean eating, superfoods, protein, carbs, fats, minerals, intuitive eating and the default response is a blank thousand mile stare accompanied by the occasional nod.

Continue reading The Heart of Wholesome Food Blog

Posted on

Truth about Fats

Truth about Fats

The truth about Fats, that could change your life 

Fat seems to be the Buzz word these days, is it Good or Bad?  What fats to eat, what fats to stay away from. Knowledge is power. Understanding Saturated, Unsaturated and Trans fats allows you to make better food choices and stay healthy. The truth is there are good fats and there are bad fats. We need good fats as they are necessary for good health and wellbeing. Let’s look at the truth about fats.

Continue reading Truth about Fats