To those who read my first Wholesome Food blog post thank you! I appreciate the encouragement and messages… thank you so much!
A comment made several times was, it’s actually so simple!
Yes. That’s what I was hoping for. I have many discussions with people about health, diets, concepts like clean eating, superfoods, protein, carbs, fats, minerals, intuitive eating and the default response is a blank thousand mile stare accompanied by the occasional nod.
The truth about Fats, that could change your life
Fat seems to be the Buzz word these days, is it Good or Bad? What fats to eat, what fats to stay away from. Knowledge is power. Understanding Saturated, Unsaturated and Trans fats allows you to make better food choices and stay healthy. The truth is there are good fats and there are bad fats. We need good fats as they are necessary for good health and wellbeing. Let’s look at the truth about fats.
Gluten Free oats are very popular today. Effective marketing by food manufacturers and retailers have many people purchasing gluten free goods. In fact, Time Magazine rated gluten-free foods as #2 on their Top 10 Food Trends of 2012
Oats in our Diet
Continue reading Gluten Free Oats Exposed
People mistakenly see “Gluten Free” as a fad, a new weigh loss diet or an artificial additive one should try and avoid. The truth is that it is none of the above. In this brief article we are going to debunk some myths and set the record straight.
What is Gluten?
Continue reading Gluten free, what does it really mean?