Did you know that you can create your own, awesome salad which is a completely whole and perfect meal? Our Wholesome Food salad table includes all the nutrients and food groups that your body most needs in order to feel great and it will leave you feeling healthy and satisfied!
Continue reading The Perfect Salad
Proteins are a fundamental building block of many of the cells in our body. Muscles, hair, skin and connective tissue are mainly made up of proteins. Many important things like enzymes, hormones, neurotransmitters, and even DNA are partially made of protein. I think you are getting the gist, proteins are very, very important for us.
Some functions of proteins:
The overnight pudding might just be the healthiest pudding on earth!
Continue reading The Overnight Pudding
Start the day feeling fantastic with the Wholesome Food Porridge!
Continue reading The Wholesome Porridge
Pancakes like you have never experienced before. Enjoy these delicious Wholesome Food treats as a dessert or as a deeply satisfying breakfast. Continue reading The Gluten-Free Pancake
There is no point resisting, staying healthy has never tasted so good.
Continue reading The Smoothie
A hot topic ….. are they bad, are they good. I have come full circle on this one. I cut out ALL carbs, to overdoing the carbs, to finding a healthy balance. I spent hours on this topic, wading through the articles and research papers about carbohydrates trying to understand them better. What did I find? Every person’s body is different and will require different carbohydrate intake. It turns out that high or low carb intake is less important than the type of carbohydrate you eat.
The Function of Carbohydrates
To those who read my first Wholesome Food blog post thank you! I appreciate the encouragement and messages… thank you so much!
A comment made several times was, it’s actually so simple!
Yes. That’s what I was hoping for. I have many discussions with people about health, diets, concepts like clean eating, superfoods, protein, carbs, fats, minerals, intuitive eating and the default response is a blank thousand mile stare accompanied by the occasional nod.
The truth about Fats, that could change your life
Fat seems to be the Buzz word these days, is it Good or Bad? What fats to eat, what fats to stay away from. Knowledge is power. Understanding Saturated, Unsaturated and Trans fats allows you to make better food choices and stay healthy. The truth is there are good fats and there are bad fats. We need good fats as they are necessary for good health and wellbeing. Let’s look at the truth about fats.
Gluten Free oats are very popular today. Effective marketing by food manufacturers and retailers have many people purchasing gluten free goods. In fact, Time Magazine rated gluten-free foods as #2 on their Top 10 Food Trends of 2012
Oats in our Diet
Continue reading Gluten Free Oats Exposed