Bars Meal Plan

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Superfood Bar Tips

  • Eat as a mid-morning or mid-afternoon pickup.
  • Add a portion of protein to create a nutritionally complete meal.
  • Take a bar along on a long run/ride for a mid-exercise energy boost.
  • Kids love chocolate! Add to their afternoon snack to improve energy and mental cognition.
  • This product has no preservatives and must be kept frozen until the day of use.

How to incorporate the Superfood Bar into your meal plan.

Meal plan

 

  Monday Tuesday Wednesday Thursday Friday
Breakfast : Smoothie 2 Egg omelette, with sautéed mushrooms, spinach, tomatoes.

 

1 slice Wholes wheat bread.

¼ avocado

40g Wholesome Food Granola

 

2 Tbs Greek yoghurt and

A handful of berries

Overnight pudding bowl

 

or Superfood bar

Superfood protein pancakes

 

topped with Wholesome food Granola

Snack Superfood Bar

 

 

 

Chopped carrots, cucumber, celery and hummus/nut butter Superfood Bar 1 sliced green apple with almond butter. Sprinkled with cinnamon. Fresh carrot, beetroot and ginger juice.
Lunch Salad with 150g Smoked Chicken, 2 Tbs cooked Quinoa, Olive oil 15ml 150g grilled salmon/hake

 

Spinach, roast veg salad.

Mixed 100g bean and 100g lentil salad Salad

 

150g grilled chicken breast

100g cooked sweet potato

Superfood bar. 40g biltong
Snack A handful of blueberries

 

 

Wholesome food bombs 2 rice cakes with mashed avocado and tomatoes Superfood bar Green juice. Kale, cucumber, mint, 4tbsp walnuts
Dinner  

 

150g Grilled Fish, roast veggies

 

 

150g beef or grilled chicken stir-fry. Sautéed broccoli, spinach, kale, garlic and ginger Mild Chicken curry. Bed of greens 150g grilled white fish with steamed cauliflower mash and green salad Beef pattie, mushroom, ¼ avocado. Served with Salad.

 

 

Vegan Meal plan

  Monday Tuesday Wednesday Thursday Friday
Breakfast Breakfast: Smoothie

 

 

 

 

1 slice Wholes wheat bread.       Almond butter and mushed banana sprinkled with cinnamon 40g Wholesome Food Granola

 

100g Coyo and a

handful of berries

Overnight pudding bowl Superfood protein pancakes

 

topped with Wholesome food Granola

Snack Superfood Bar

 

 

 

Chopped carrots, cucumber, celery and hummus/nut butter Superfood Bar 1 sliced green apple with almond butter. Sprinkled with cinnamon. Fresh carrot, beetroot and ginger juice.
Lunch Green Salad with Edamame & Beets Quinoa-Chickpea Salad with Roasted Red Pepper-Hummus Dressing Mixed 100g bean and 100g lentil salad Edamame-Greek Salad Superfood bar.
Snack A handful of blueberries

 

 

Wholesome food bombs 2 rice cakes with mashed avocado and tomatoes Superfood bar Green juice. Kale, cucumber, mint, 4tbsp walnuts
Dinner Chickpea-Quinoa Bowl • 1 cup Chickpea Curry
• 3/4 cup cooked quinoa
Black Bean-Quinoa Bowl Stuffed Sweet Potatoes with Hummus Dressing veggie pattie, mushroom, ¼ avocado. Served with Salad.